Romano Giorgi is a self-help author, musician (bands LEIKA and Romano Is Solo), scientist and podcaster (The Much Better You).

His book, The Much Better You, follows on from his popular self-help podcast of the same name and is a no-nonsense, straight-talking set of 30 simple, yet life-changing principles that will take you on a journey of self-discovery and improvement; of purpose and connection; and of responsibility and acceptance. Interspersed with true stories and a light sprinkling of wit, sometimes this book will nudge you, other times it'll barge you, but always it will steer you towards your improved mental health and wellbeing.

Romano's great passion in life lies in helping others with mental health issues by helping them self-apply the principles that he found - and continues to find - transformational on his own wellbeing journey.